2015R1D12 – No Results Is Progress

keep calm move forwardFitness.

It’s been almost a fortnight of my cut and nothing much is happening but I am good with that. I have learned over the years that my body is like an oil tanker in the ocean, you can turn it any way you want just don’t expect it to react very quickly. In the distant past (as with many people I presume) I would get discouraged with my lack of (specifically) weight loss after a couple of weeks and give up only to realize the following week that I was then losing. By that time it was too late and the damage was done. I have learned that a couple of weeks of strict diet and training is what it takes to lay the foundation for change. My weight is about the same but I feel better already. Although I wouldn’t recommend 12 days without a break to very many people, I know that at the moment my body is OK with it. It’s not been very hard training compared to my Millennium project so to me it feels like rest. That said, I managed to fit my DL, cleans, squat and bench into a 7 day rotation with 3 days of cardio. I have been spending time with my old friends Tony (P90X Plyo) and Shaun T (Insanity) and it’s been a lot of fun. And a lot of pain. My cardio was way off optimal but I am managing to struggle through the workouts sweating profusely, swearing like a sailor and once again being faced with my body’s lack of cooperation but it’s working. I am invigorated by the Xbox setup and the built in challenges that have me marginally ahead of my age group which is somewhere between dinosaur and cro-magnon man.

I have been unable to shake the cold I have had for about 2 weeks now too. I had to take off Thursday and Friday from work with fever, coughing, shortness of breath and nausea so I am eagerly awaiting the return of my health that should give me a boost. As for the numbers, the weight has not changed and in the next couple of days I should have my new scale stats to run against what I was. Like I tell my girls at gymnastics, it’s all about moving forwards, sometimes at a sprint sometimes at a crawl but moving…

Speaking of the gym, I wanted to colour this blog a little with some more personal touches. I think the P90X blog has run it’s course and for a general fitness writer (such that I am) maybe some extra depth into my activities and interests is warranted. I am thinking of moving the blog to a new address, but I can’t really think of a catchy subdomain. I will probably just move it to fitness.iamcanadian.org or something else equally vanilla. Suggestions are welcome of course. Maybe I can invest in another domain if a name really grabs me but since I already have fulltimefitness.ca which was for me and sweetphysique.ca which was for Nicole I probably have picked over what was available.


The girls are coming along, most have started to reclaim some of the skills that they “lost” before the break but since I don’t believe in “losing” skills lets just say that they are back on track mentally and are able to perform their skills again. It’s time for floor routines, they have to pick music and get to work on both their floor and beam routines soon since we only have 4 months to competition. My athlete with the broken leg should be back training lightly this week or next so the group should be back into the groove. My next job is to make sure that my level 6 athletes stay with their level 6 skills and my 2 level 4s have a shot at moving up if they can do the work in time. Level 6 is pretty easy to get into as long as you have the core skills they require such as kip on bars, handstand on beam, flight element on beam, 3 element tumbling plus a front tuck on floor and a decent vault. Once they have the basics they can add an almost unlimited amount of skills to their routines. It’s an exciting time, but nervy too with some girls still on the edge of having their basics ready.


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