R11D45 – Half Way Turnaround

I think things have to change, I am coming to the conclusion that these 25 or 30 minute workouts are just not HIIT enough for me to get a great workout. It may be that they are sporadically sprinkled throughout the last 45 days and as such I haven’t really got the full effect. Well if that is the case then the next 13 days I am going to attempt to finish the T25 and P90X3 workouts that remain:

P90X3
The Challenge
Incinerator
The Warrior
Eccentric Upper
Eccentric Lower
Triometrics

T25
Rip T circuit
Dynamic core
Upper focus
Speed 3.0
Rip’T Up
Extreme circuit
The Pyramid

Tomorrow is my birthday and it’s as good a time as any to make some changes. I know I am only half way through the 90 days, but I didn’t really commit to one methodology for the duration. I think what I am going to try is to finish the above and then move into some Body Beast with Insanity. I feel like I need to get my strength back in line and I know that my weight isn’t really moving like it should be. So starting tomorrow I will be documenting more, working out more and setting my sights on getting my 230 lb body back by the end of the 90 days, that’s 45 days or 6 weeks which should be plenty of time. Of course, that is dependant on my not being 258 like the scale said this morning. I have a feeling I may be up at 252 which means dropping 20 lbs in about 6 weeks. I am shooting for a bit of a re-composition so I will be trying to track my fat% etc with my fancy scale at home and posting the results.

I am not sure about the exact workout schedule yet but for the next 2 days I will be visiting my Crossfit box for my workouts, after that I will try to pick and choose from the following:

Build section of Body Beast

Chest / Tris
Back / Bis
Legs
Shoulders

Insanity Favourites

Plyometric Cardio
Pure Cardio
Core Cardio and balance

I think it’s also about time that I listed some of my favourite workouts because if I am honest I can’t really tell the difference between them unless I really think back. So I will post some of my favourites with the content so I can keep track.