Oreos as addictive as cocaine…
http://www.mirror.co.uk/news/weird-news/oreo-cookies-addictive-drugs-like-2458182
Sugar Kills…
http://nancyappleton.com/141-reasons-sugar-ruins-your-health/
http://www.eathugger.com/68/why-sugar-kills-you-and-how-to-avoid-it-without-going-crazy/
http://www.dailymail.co.uk/debate/article-2096088/Pure-white-deadly-No-cocaine-sugar.html
Suck it up buttercup, protein, veggies, fruit, nuts and seeds… and if you want, a little dairy.
How do you start? Grab a handful of self control and a goal.