Home Bootcamp

I am trying to get back into the multifunctional workouts so last night I inadvertently did half a bootcamp, only doing 1 round of each section instead of 2. It’s the same workout that I think the kids will do tonight. It took me 35 minutes and I was bagged at the end, just goes to show what horrible shape I am in at the moment.

10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold
10 pullups

20 shoulder crunch
20 leg up crunch
10 full situp double twist
10 side crunch
10 hanging leg raise

20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge
10 pullups

20 shoulder touch
20 hip touch
10 spider each side
10 knee to elbow each
10 knee to opposite elbow each

20 single leg knee raise
20 super skaters
30 second chair pose
20 side lunge
10 pullups

10 pushup step out
10 clap pushup
10 plyo pushup
10 pushup side raise leg raise
5 Worlds slowest burpee with clap

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