Abs plus bonus rounds:
30 jacks
25 squats
20 vsnaps (v situps)
15 plank in and out
10 pushups
5 pullups
30 switch kicks
25 plank jacks
20 laying bicycles
15 frog jumps
10 pushup side hold
5 pullups
5×5 (5 rounds of 5 each):
Pushups
Plank in and out
Burpee
Jumping Jacks
Frog jumps