I started the year off right with a run through of Insanity Cardio Power and Resistance, a bootcamp style workout that is heavy on the cardio but mixes in some bodyweight moves at the same time. Next day I did a short deadlift and clean workout to try and grease the barbell clean groove which I have neglected of late. Yesterday, the 3rd, I had to coach for 3 hours so no workout. Today I will probably do some P90X2 to fill in the shoulder and tricep gaps from my latest workouts and then I have to sit down and plan for bootcamp on Monday. It’s been tougher than anticipated being off schedule with no bootcamp to teach and too much time on my hands but overall I think I did OK. I am not about to start out on a new schedule yet, I am only a third way into my current 90 day program but I think I need to be a bit more organized and maybe a bit more committed. I have a tendency to shorten my workouts maybe a little too much so I think doing the DVDs will at the very least get me back into that 45 min to an hour mindset. It’s the new year, I am going to cut myself a little slack for now and just do the work. Oh, and do my measurements and photos too…
Happy New Year everybody.