Alternating Legs
x10x2
Double Curls
Double Press
High pull
Wallball
Feet on wall box dips
x10x2
Alt curls
Alt press
Front and Back Rolling Shrugs
WallBall
Feet on wall box dips
x10x2
Double curls back to wall
DB good mornings
Warrior 3 double curls
wall sit strict press
DB halo
x10
Shoulder raise side
Shoulder raise front
Shoulder raise side to front
Shoulder raise front with row
Wallball
x10
Shoulder raise side
Shoulder raise front
Shoulder raise cross chest
Shoulder hero raise
Wallball
x5x2
Double Curls
Alt Curls
Outward curls
Hammer Curls
French Curls
x10x2
db high pull
db clean
db clean and press
Curl reverse press
Abs – 20 with DB
in and out
bicycles
full situp
Crunch