20 shoulder crunch
20 leg up crunch
10 full situp double twist
10 side crunch
10 hanging leg raise
10 pullups
10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold
20 shoulder crunch
20 leg up crunch
10 full situp double twist
10 side crunch
10 hanging leg raise
10 Knees at wall assisted squats (Sissy Squats)
20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge
10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold
10 pullups
20 shoulder touch
20 hip touch
10 spider each side
10 knee to elbow each
10 knee to opposite elbow each
20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge
10 assisted squats half distance (Sissy Squats)
10 pullups
20 single leg knee raise
20 super skaters
30 second chair pose
10 front kick back kick each side
20 shoulder touch
20 hip touch
10 spider each side
10 knee to elbow each
10 knee to opposite elbow each
10 pullups
20 single leg knee raise
20 super skaters
30 second chair pose
10 assisted squats full distance (Sissy Squats)
10 pushup step out
10 clap pushup
10 plyo pushup
10 pushup side raise leg raise
5 Worlds slowest burpee with clap