R9 Forced Rest Week Plus Ranking The P90X Crew!

Last week for the first time in my life I experienced knee pain. It was not something I want to repeat and scared me a little thinking that maybe my trusty knees that have always been a source of pride for me may finally be showing some wear and tear. It was fortuitous then that I was forced to take several days off to run the scoring system at our Gymnastics meet over the weekend. Although it was very long hours and the stress was savage it was mostly off my feet giving my body a full rest of what is now 5 full days. I can’t remember the last time I took 5 days of complete rest but I think I probably needed it. I have been bugged by niggling injuries and a feeling of general malaise that I am hoping will have passed once I get back into my routine. Most importantly though, it gave my knees a rest from the jumping and squatting that seem to be very prevalent in my current training. I have noticed that all my recent posts are bootcamp posts which basically tells me that I was excluding my P90X2 and RKC workouts because I wasn’t able to make the grade physically. I also had noticed that it was harder and harder to get through the bootcamp workouts which I had suspected may have been a sign of overtraining.

So today I hope to enjoy a triumphant return to working out and I hope that my 5 days off will have cleared up any issues that I had. Time will tell, but I am definitely filled with a desire to get back to working out. As a reward I think I will start the PAP series now and make this phase 3 of round 9.

I read a great page online this morning which came from Tony himself via Facebook. It ranks the P90X workout cast from best to worst. Thanks to the folks at Jezebel.com for the laughs. Here’s the page.

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