You Need To Know This – Health and Fitness 101, The Basics

I guess I should expect it given where I came from…

I get asked with great regularity about my exercise, diet and motivation. I consider it a privilege to share my knowledge and in that spirit I have put together a basic list of the things that have influenced how I think. Some are my original thoughts, some are not, but it’s all part and parcel of what made me who I am today.

First, let’s get the diet out of the way.

Most of you already know my diet is paleo. It’s what I do and it is what I recommend. Even for kids I don’t see the value in eating grains that are processed and have very little in the way of nutritional value. Eat whole foods, drink water.

Eat like a predator, not prey
What are my reasons for eating paleo? (Other than losing 65lbs?)
Why I eat paleo (By Fitbomb)
Refined Carbs are Just Plain Bad  – including the part about exorphins, or why your body craves carbs like an addict craves coke
Its Carbs not fat that are the problem
Why Paleo isn’t low carb

Now you know how to eat and why let’s quickly address the darling of the weight loss myth – Cardio.

Kettlebells Vs Cardio - The dishonour of cardio
Forget what you think you know – Why cardio is killing you (especially this: 10 reasons I don’t do aerobics)
Why do HIIT – A special nod to my gym girls

The mental game. Why it’s critical to develop mental focus, strength and have a healthy work ethic. Fear and motivation are two topics that come up a lot with my gym girls, and it’s also something I see in the faces of my bootcamp participants. Fear is good, fear is healthy, fear is there to tell you that you are about to become better.

For the kids – Some things you should know…
Fear – Face it, defeat it. Over the years I have had kids who were afraid. Most aren’t any more because they know better.
A big enough WHY? Find your reason, without it you are lost.
Stop listening to yourself – long but well worth the read. PROTECT THIS HOUSE!

So there you have it for now. Some stuff I have written, some links to very good information out there on the web and some stuff I admit I stole because I think it will help you. It’s all important, come back again and again to take what you need and as you do, learn how to coach yourself through life and be the best that you can be for you, your family and those with whom you can share the knowledge.