Finally found them, so to go along with the schedule you can now track your performance.
Download them HERE.
Something Beats Nothing Every Time
Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero!
Finally found them, so to go along with the schedule you can now track your performance.
Download them HERE.
I really enjoy your blog. Thanks for posting all of the workouts! I am going to share your blog with a lot of my friends who are looking for good fitness tips.
Thanks!! I really appreciate that!