Bootcamp 12 – Last Day.
We increased the weights where possible and went for lower reps with perfect form. This is the list:
Week 12 – Whole body Max
80/20 split squats
full sit toe touch
push up or alt ball pushup or bosu
curls
press
super skaters
V Snaps
military or bosu military
hammer curls
high pull
Single leg squat with hop
flat bicycle triple
laying pullover both ways
laying tri extension
reverse press
walking lunge
rainbow legs
alt leg and arm superman
floor or box dips
front and side fly
rope climb with poles
treasure hunt with poles
sledgehammer with poles
Bosu Bonus
Squats
single leg squat