Instead of rest / stretch I am moving on to doing day 1 of the rest week. This will make Mondays day 1.
Something Beats Nothing Every Time
Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero!
Instead of rest / stretch I am moving on to doing day 1 of the rest week. This will make Mondays day 1.