R5D25-6 RKC, Breakfast Of Champions, Partial Rest Week.

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Friday I was still recovering from the swings and so I decided to bust out a lighter KB and do some TGU. I did 5 a side with the 25lb KB and then, since I was feeling adventurous, I did another 3 a side with the 45. I remembered I had weaseled out of the […]

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Round 4 Day 32 – El Improvisario (FGB)

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I don’t know if that is even a word but my improvising skills are getting better and better as I try to keep up with some of the signature Crossfit workouts. Today, as promised, was Fight Gone Bad but since I lack the basic necessary equipment I had to improvise. The workout Rx (as prescribed) […]

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Day 47-49 Weekends are fun! Program mixups are not!

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I don’t want to fall into a pattern of losing touch with the proper schedule during weekends but for some reason last week’s mess with the wrong workout on the wrong day and then an extra day off really messed things up. It sent ripples of disturbance through this weekend causing me to perform a […]

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Day 8 – Week 2 already!!!

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Chest and Back. Week 2 here we go! Only 82 more days to go! I awoke this morning feeling like someone had thrown up in my mouth for me. It was a truly disgusting feeling that I could easily have predicted had I thought about it. I was too busy bidding on Versace and David […]

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