Following Through – Winter 2012 Part I

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Since Wednesday when I did the last bootcamp it was the first test of my resolve to get my winter schedule up to speed. On Thursday I think I did the last of my Olympic lifting for the year, barring a warm spell because it’s getting very cold out in the garage. As a quick […]

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R9D2 – P90X2 – Plyocide Review

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It’s Friday today, if I get home early enough I will complete this bad boy, if not, it will have to wait until tomorrow since I have to coach today. This morning I felt great after X2 Core yesterday, my knot in my back is gone, thanks to the foam rolling I guess. The workout […]

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