R14D62 – I Am Not Fearless. I Am Courageous.

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I’m not fearless I just know fear is false… There is a saying that you should do something every day that scares you. When you get past your 30’s getting out of bed should count for that thing, but since it doesn’t we usually don’t come across fear very much in our lives. How then […]

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R8D25 – Crush Your Fear. C&B Plus TGU.

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I have abandoned the ARX in favour of a move that I remember vividly as giving me an extremely strong core, the Turkish Get Up. I am a big fan of the TGU and believe that it was the move that was responsible for giving me a set of recognizable abs for only the second […]

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Day 33 – The Fear. The Choice.

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Legs and Back. Note the opposite twist to the natural hip position. Ouch! I was thinking last night after I finished Yoga that one of the main reasons that people fail at sticking to thing such as diets, a workout plan, a 90 day torture session like P90X is fear. I have heard this a […]

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