My Olympic Lifting Days

Tags: , , , , ,

I have been working on my technique in the last few weeks, knowing that I really shouldn’t be trying to achieve higher weights if I want to control my size. I know that now, being a little older, it’s not always better to be or go bigger. That said, I have been trying to work […]

Continue reading » No comments

10.66-69 – My Olympic Lifting Days

Tags: , , , , ,

Since I moved my bar up to the garage and have bumper plates that I can get decent weights with I am now getting more and more into the Oly movements. On a typical day I will try to do 4 movements, deadlift, hang clean, clean and press and squat. Occasionally I will do push […]

Continue reading » No comments

10.40/2 – Weekend Review (O-Lift Special)

Tags: ,

10.40 – Rest 10.41 – 100 Clean and Press with 115lbs 10.42 – 100 Squat with 115lbs I can’t shake my past. Whenever I force myself to do some lighter weight rep intense timed workouts like I did this weekend I can’t help but feel cheated. I know the days of 400lb squats are behind […]

Continue reading » No comments

10.33 -10.36 – The Weekend Of Pain

Tags: , , , ,

It must have been the bootcamp, and if not, then surely the stretching and mobility we did on Thursday after bootcamp. Personally my money is on the plate weighted squats and lunges that we did. Whatever it was, my hamstrings and quads were on fire on Friday and Saturday. So much so, in fact, that […]

Continue reading » 1 Comment

R4 D69 – I Can’t Count But I Can Kettlebell

Tags: , , ,

Going forward: 68 Shoulders & Arms, Ab Ripper X 69 OFF 70 WOD with Pullups 71 Back & Biceps, Ab Ripper X 72 Max Cardio 73 Chest, Shoulders & Triceps, Ab Ripper X 74 OFF Since I can’t seem to get the days straight EVER on this site, I will just go with the flow […]

Continue reading » No comments

R4 D46 to D49 – Kelly (incomplete) and catchup

Tags: , , ,

R4 D46 – Kelly I find that when I do new Crossfit workouts that I often fall short. That in itself is weird since I usually (and I believe I am not alone in this) blast as hard as I can the first time I try things. For some reason it is just not the […]

Continue reading » No comments

%d bloggers like this: