Monday Bootcamp Agility

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Last night was bootcamp agility again, we used 5 hoops this time and a lot more pushups than usual. My heart rate was extremely high a few times but I think this may be a reflection of my lack of cardio training rather than the actual difficulty. The problem with doing so much Olympic lifting […]

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Ten On – Day 8

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I have been wrestling with my strength and weights recently. Especially during this re-introduction. I am allowing myself to get frustrated but I think maybe I should be, at least just a little. Doing 135lb deadlifts is not going to win me any competitions however in the spirit of simplicity I work with the 135 […]

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Oly update and Bootcamp Agility

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Last night was bootcamp agility again, something that I think my participants are growing very fond of. For me, it’s difficult to find extra pieces to put into the cardio day to keep fresh but the agility ladder made of small hula hoops is a hit. This time we worked on some plank agility too, […]

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Bootcamp 5.2.1 Cardio Agility With Blocks

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I’m pretty happy with the decision to modify our “cardio” day to be an agility day instead, not only does it seem that the time passes very quickly but it’s far more entertaining and challenging for the participants. It’s well known that agility / fast feet / light steps are the key to effective movement […]

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10.85&6 – WOD and Bootcamp Cardio Agility

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After the resounding success of Bootcamp Agility last time out, I thought what better way to end the bootcamp session than by two of our favourite workouts. Agility was a breeze, although this time I only used 6 hoops and 5 cones each side and the run back was half backwards, half sprint. 10 air […]

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10.65 – Bootcamp Plyo / Agility

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I’m trying to keep away from calling cardio, well, cardio. It seems people have an aversion to the notion of a cardio day so today I am trying something a little different, some agility. For the workout I used 9 hoops as an agility ladder setup and 10 cones as a side shuttle run back. […]

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