R11D58-60 Rep Counts for P90X, P90X2, P90X3 and Body Beast (Proof you are being lazy)

make every rep countI have to say first off that I can already feel the difference between the 25-30 minute workouts of the first half of Round 11 and the 45 minute workouts of Body Beast. It’s a really small change but I sincerely believe that the extra 15 minutes makes a big difference in my results and how I feel. It’s not that the workouts feel that different it’s just that the rest of the day I feel like I have done more, I feel in better shape, I feel like I am on a program doing something worthwhile. I remember the P90X days at the very start, I was still pretty overweight but I felt like an athlete once I started to feel some results. In comparison, after 45 days of P90X3 and T25 I feel more like a cheat and a bum than an athlete. I know the idea of squeezing an hour long workout into 30 minutes sounds great but if we can all just be honest for a minute here, you are not working any harder in P90X3 than you did in P90X and you are missing half the workout. For me, if I wanted to shorten the P90X workouts then I would rest less and get it done in 40 minutes. That’s the equivalent amount of work in less time which is what they were going for in P90X3, I just think they have fallen short of the mark and if I could be bothered to count the number of reps per workout I bet I would be right.

Speaking of rep counts, last summer when I was doing my Oly lifts in the garage and making progress after surgery my rep count for that workout was between 65 and 100. I had also said I wanted to get up over 100 reps as a baseline for an Olympic lifting workout with at least 3 movements. The year before when I started out getting back into these lifts my workouts looked like this:

Friday: 135lb

Deadlift 5×5
Hang Clean 5×5
Clean and Press 5×5
Squat 5×5

So you can see, a 100 rep count was normal as a baseline. Yesterday I did deadlifts, hang cleans and cleans plus some shrugs for trap strength like this:

DL 10×5
Shrugs 20×5
HC 5×5
Clean 5×5

For a total of 200 reps. Now if I am honest I lost my grip on the bar during the cleans and was too chicken to do the last set meaning I was at 195 reps for the workout. Granted the shrugs aren’t exactly taxing but I was really happy with my output. Not only that, but it took 45 minutes to do keeping my workout length at an acceptable level. I figure that if I can keep my reps at between 25 and 50 for the major movements I will be happy and I am still looking to do 200lb deadlift and 185 clean by June 1st.

As an appendix to this, let’s assume you are able to do 10 reps per exercise for P90X and P90X2, here are some totals for you:

I know 10 reps is a bit of a random guess but even if you are doing 30 pushups you are probably not doing 30 pullups and probably not even 30 diamond pushups so lets leave it at the classic 10 reps.

P90X Chest and Back 240 reps
P90X Shoulders and Arms 240 reps (270 with bonus)
P90X Legs and Back 240 reps
P90X Back and Biceps 240 reps but with superman, corn cob and towel pullups it’s likely to be less.
P90X Chest Shoulders and Tris 240 reps
P90X Ab Ripper 275 reps

P90X2 Total Body 270 reps
P90X2 Balance and Power 240 reps
P90X2 Chest Back and balance 210 reps
P90X2 Shoulders and Arms 230 reps
P90X2 Base and back 230 reps
P90X2 Chest Shoulders and Tris 230 reps
P90X2 VSculpt 230 reps

P90X3 Eccentric Lower 130 reps
P90X3 Eccentric  Upper 190 reps
P90X3 Complex Upper 200 reps – Part of the Elite Pack
P90X3 Complex Lower 200 reps – Part of the Elite Pack
P90X3 Incinerator 180 reps
p90X3 Total Synergistics 160 reps
P90X3 The Challenge 160 reps

It’s right there is black and white, if you think you are doing an hour workout in 30 minutes, you must be having a laugh. I would suggest that a workout of under 200 reps is leaving you short and it would be preferable to aim for around 240-250 reps per workout. Body Beast which is my recent Golden Child has a far more impressive count:

Body Beast Total Body 240 reps
Build Back Bis 392 reps
Build Chest Tri 312 reps
Build legs 278 reps
Build Shoulders 351 reps
Bulk Arms 351 reps
Bulk Back 238 reps
Bulk Chest 253 reps
Bulk Legs 368 reps
Bulk Shoulders 303 reps
Lucky 7 Up to 1000 reps if you did a minimum of 10 per set (not likely)
Tempo workouts 225 reps each

 

 



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This entry was posted on Friday, March 7th, 2014 at 10:43 AM and is filed under DVD Days P90X to Tapout XT, Olympic Lifts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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