I had a chance to use the equipment at the gymnastics club today which included a rowing machine so I devised a little torture for myself:
10-10-10
Burpees
Chin Ups
Thrusters
Hang Cleans
Wall Ball
Row 500m
I like how it says smarter, friendlier, quieter but says nothing about harder, more dangerous or may cause your heart to explode…
It was a lot tougher than I thought it would be, partly because  of the time off I have had and therefore the inactivity of some of my working muscles but also because I am still not working anywhere near 100%. I took around 20 minutes to do 3 roudns of 10, I had planned for 5 but there was just no way I was going to make it through. The rowing wasn’t an issue, I used to row when I was in public school and was pretty good, so I am happy to do that work. I am sure my back won’t agree tomorrow, but if it’s bad I am sure I will make a note of it here!