Here is the plan for today, shoulders and arms G90X styleeee!
| Shoulders and Arms | |
| First Circuit: | |
| Alternating Shoulder Presses | |
| Straight Bar Bicep Curls | |
| Tricep Cable Pushdowns | |
| Second Circuit: | |
| Deep Swimmer’s Presses | |
| Full Supination Concentration Curls | |
| Feet Up Bench Dips | |
| Third Circuit: | |
| Upright Rows – Straight Bar | |
| Static Arm Curls – Straight Bar | |
| Overhead Dumbell Tricep Extension | |
| Fourth Circuit: | |
| Standing Front and Side Shoulder Fly | |
| Seated Concentration Curls | |
| Tricep Extension and Close Grip Bench Finish | |
| Bonus Circuit: | |
| Hero Flys (Shoulder Fly to Y Position) | |
| Straight Bar Curls with French Curl Finish | |
| Free Dips on Dip Station | |
I will fill in the weights and other details including the obligatory whining about how sore my arms are going to be later…