As far as I can remember I didn’t do anything on Saturday since I had coached Friday and worked all day. Sunday I did a basic Olympic lift workout managing to stick with my 70lb barbell for now and covering off the basics:
5 rounds of:
10 Squat
10 Deadlift
5 Power Clean
5 Clean and press
Sure doesn’t sound like much when I look at it now but my legs were very sore from wide leg squatting 2 of the sets. My back was very sore Monday morning while getting ready for Wonderland but it was workable. Monday after Wonderland I needed to work on my pullups again so I did the following poor impersonation of a workout:
10 rounds of:
5 pullups
5 ring dips
That is really pretty sad but again, I am really all about making sure that what I do isn’t disabling me afterwards and so far I think I have a good handle on my limits. It’s Tuesday and I have to coach Wed and Thurs but I think today I need to pull off a WOD type full body workout and I am actually ready to try the med ball cleans again with the 35lb wallball. I must add that I also did a kettlebell workout at work on Friday (I almost forgot) and while it was once again rather small, it was a large victory to know I can KB swing with a 45lb KB and survive. Maybe that means I can add some KB to my med ball cleans today.
All in all it’s been a pretty good few days, the parents are in town which is great for us and for the grandchild and I am still managing to get some physical work done. Things are indeed looking up from a functional aspect. I am still very sore in the mornings and EXTREMELY tired no matter how much sleep I get. I do seem to snap out of both very quickly but I think I do need to get more rest.