This was named for Elissa who obviously has a long and illustrious history of asking for Ab workouts. In this case, do 15 of each rest 2 minutes, do 10 of each, rest 2 minutes and do 5 of each. This is a simple and effective workout. 100% me.
| e-type abs |
| 15-10-5 |
| hanging straight leg raise |
| hanging tuck leg raise |
| arms up in and out |
| arms up bicycles |
| full rainbow against wall |
| vsnaps |
| side crunch |
| push up spiderman |
| Russian twists with weight |