E-Type Abs

This was named for Elissa who obviously has a long and illustrious history of asking for Ab workouts. In this case, do 15 of each rest 2 minutes, do 10 of each, rest 2 minutes and do 5 of each. This is a simple and effective workout. 100% me.

e-type abs
hanging straight leg raise
hanging tuck leg raise
arms up in and out
arms up bicycles
full rainbow against wall
side crunch
push up spiderman
Russian twists with weight

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