My Most Popular Back / Hip Stretch

My gymnastics kids are epically flexible. I have had 2 back surgeries and sometimes feel like I am made of stone but the one thing we have in common is the piriformis stretch. I was introduced to this after my second surgery and the dawning realization that my back issues had for the most part been aggravated by tight hips and hamstrings and glutes. For my girls, having flexible hips is a must for performance of any split jumps and leaps and of course in order to keep their backs flexible for walkovers and so on. I was sent the following infographic (everyone knows how much I love a good infographic) by our friend Jenny over at and I am happy to share their very good post on the piriformis stretch here. It’s a great place to start for anyone with lower back pain or hip mobility issues and certainly with such a wide range of applications it’s something that I believe everyone should be doing as part of their mobility plan. (in case in future the picture won’t load, you can also see it here)

Click the image below, read and go stretch!

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