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Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero!

Tony Behind The Scenes

It’s nice to see Tony out of the context of the P90X videos.

Author Simon KayPosted on August 3, 2011August 19, 2011Categories DVD Days P90X to Tapout XT

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Next Next post: R7D54-59 – Weekend Away, Injuries And Reviews

My progress 2008-2016

Categories

Categories

Back in the Day

Back in the Day

Recent Posts

Staples Out. 3 week (ish) update
Two Week Update
Motion is lotion…
I made notes… Hip Recovery 2024
Surgery again…
I did a thing with metal
Update

Contact Me

Email
Facebook
Twitter

Eating Paleo and Nutrition Info

2013 Whole 9 Grain Manifesto
Eat Like A Predator, Not Prey – 6 Steps To Eating Paleo
Eating Paleo – What is my reason?
Health and Fitness 101 – The Basics (Start Here!)
Health Habits – Canadian and Paleo Aware!
Keto Explained Part 1
Keto Explained Part 2
My FitDay diet log
My Keto Life
Starting out on Keto – basics from /r/keto
The Day I Went Paleo (Changed my life)
The Stunning Revelation How to stop thinking about food
Why Eat Paleo – By Fitbomb

Favourite Posts

All P90X2 Reviews / Lists
Back Stretches
Don't Suffer On The Treadmill
Fitness 101 – The Basics
Forget What You Believe
How Do I Start?
Life After Gymnastics – How to move on
Motivation
My Keto Life
Rep Counts P90X to Body Beast
Sick of your bullshit
Stop Listening To Yourself – Do The Work!
The Day I Went Paleo (Changed my life)
The Standing Desk My conversion to standing at work.

Fitness - My P90X / Insanity Journey

A Little History (everything up to June '11)
Fit Test Results
Round 01, Day 1!! Start at the beginning June 2009
Round 02 Plan – G90X! Oct 2009
Round 02, Day 1!! – Starting Over Jan 2010
Round 02, Day 12 – My First Insanity Workout
Round 03 – Day 1 (P90X and Insanity Hybrid) June 2010
Round 04 – P90X, Insanity, Weights, Crossfit – It's all here! (The Plan) Sept 2010
Round 05 – Phase 1 Plan Jan 2011
Round 05 – Phase 2 Plan (RKC Rite Of Passage) Feb 2011
Round 06 – Insanity: Asylum April 2011
Round 07 – The SuperHybrid June 2011
Round 08 – The SuperModified Hybrid Sept 2011
Round 09 – P90X2 Dec 2011
Round 10 – What Choice? June 2012
Round 11 – Back Surgery Recovery / Rebirth Jan 2014 P90X3/T25
Round 12 – Summer 2014 Complete Bust!
Round 13 – 30WOD (R12 Dubstep Remix) August 2014
Round 14 COW time Sept 2014
Round 15 Millennium Dec 2014 1000lbs Total

Fitness - Other Blogs Worth Reading

— Blog Catalog Member! —
Big Man to Ironman
FitBomb – As entertaining a P90X blog as you will find.
Nick90X Daily Blog
P90X Our Journey
P90X Results Workout. Risickulous? Seriously?
Should have shaved my head…
The Five Tribe – Fitbomb and Nom Nom Paleo together

P90X and Home Workout Tools

Choices – All The DVD Workouts To Pick From
DIY Equipment Stuff I made at home
Insanity – Core Cardio and Balance Love this workout
P90X Schedule –> Full 90 Day Schedule (PDF)
P90X Sheets – Write it down! P90X Log Sheets
P90X Workouts – What's In There? Description of every move in every workout
P90X2 Schedule
P90X2 Workout Sheets – Write It Down!
WOD Completed List Crossfit workouts with times/rounds completed

Tags

Interesting Standalone Pieces

A Little History…
Back Protocol – 1999 Version (Pre-op and far from reality)
Fit Test Results
P90X Workouts – What’s In There?
Round 8 – The Plan
Text From Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart

Before and During. 2008-2011

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