Old Plan:
Day 1 – Monday – P90X Plyo or Insanity Cardio Plyo
Day 2 – Tuesday – RKC 50 Swings
Day 3 – Wednesday – RKC TGU plus Clean, C&P, Snatch practice
Day 4 – Thursday – P90X Kenpo or Insanity Pure Cardio
Day5 – Friday – RKC 50
Day 6 – Saturday – Same as Wednesday
Day 7 – Sunday – Fountain Of Youth Yoga or Yoga X
New Plan for rest week:
Day 1 – Monday – P90X Plyo or Insanity Cardio Plyo – DONE
Day 2 – Tuesday – RKC 50 Swings – DONE
Day 3 – Wednesday – RKC TGU plus Clean, C&P, Snatch practice
Day 4 – Thursday – P90X Kenpo or Insanity Pure Cardio
Day5 – Friday – RKC Man Maker ROP Practice (Presses and Pullups)
Day 6 – Saturday – Same as Wednesday
Day 7 – Sunday – Fountain Of Youth Yoga or Yoga X
After rest week start the Rite Of Passage:
Monday — Light presses, pull ups
Tuesday — Variety Day – WOD
Wednesday — Medium presses, pull ups
Thursday — Variety Day – Bench Day
Friday — Off
Saturday — Heavy presses, pull ups
Sunday — Off