It’s hard for some to swallow (vegetarians, nutritionists, doctors, people who think they are smart) but the food pyramid is a crock.
Here is your replacement:
Everything Is Wrong
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Thanks to Crossfit Pacific Coast for the image.
Something Beats Nothing Every Time
Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero!