Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
I only managed 4 rounds after which I was incapable of doing another pull up. My round times were:
4:45
4:30
3:15
4:40
Pretty sad, actually. It also brought into glaring clarity the need for me to add some abs to my workouts since I gave up Ab Ripper long ago. My core is strong, but not strong enough to endure lengthy isolated movements. The push ups and squats were no problem. Hopefully as the weight continues to fall, the pullups will rise…