I was forced to hurry today but even so without the shoulders part of the chest, triceps and shoulders routine the entire workout is around 30 minutes. I have made a habit of subbing dips for some of the lame tricep stuff since doing endless extensions with 35lbs isn’t going to do much. Since I had made my own dip station during the summer it is getting a real workout these days. I still value push ups as a workout tool, regardless of how often you do them, they are still one of the best overall chest cage workouts out there. Even with the limited variations that Tony provides, he gives you ideas to try and variations to make up on your own that will give almost endless possibilities. The triceps however remain an issue. The problem is that the triceps are far stronger than anyone gives them credit for and doing extensions with dumbbells simply isn’t good enough. You need close grip bench, dips or heavy pushdowns to get a decent tricep workout.