Following Through – Winter 2012 Part I

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Since Wednesday when I did the last bootcamp it was the first test of my resolve to get my winter schedule up to speed. On Thursday I think I did the last of my Olympic lifting for the year, barring a warm spell because it’s getting very cold out in the garage. As a quick […]

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R9D21/2 – X2 Core And Plyocide

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I have to admit to feeling lazy this past week. I feel like I have eaten too many nuts and it’s making me lethargic. If I was still addicted to the scale I am sure that I would find a couple of pounds extra. However, in the spirit of the New Year I am going […]

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R9D17 – X2 Core And Bootcamp Plan

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Every time I have done it, I come away thinking that X2 Core is more of a leg workout than anything else. maybe it’s because the leg portion is quite challenging, maybe I am not noticing the abs and core work because I am resting after the leg stuff I don’t know. Whatever it is, […]

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R9D1 – P90X2 – X2 Core Review

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Round 9 is here. To help you along, here is a full review / workout listing of what is in the P90X2 DVD set. Round 8 was a pretty successful program I think, with 66 workouts in 94 days, that’s almost exactly 5 days a week average. Not even 3 minutes in to the workout […]

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