Push To Shove
dip with leg raise
plank side reach (5 per side)
plank side reach pushup (5 per side)
arm circles (60 seconds)
It was a quick but decent workout for me. For them it was tough but doable, we all finished in under 20 minutes.
I feel like my body has started to give up it’s stranglehold on this plateau. Today I feel better, lighter, and hopefully this means my stubborn weight which has been around the 235 mark for a couple of months now will start to decrease once again.