R5D24 – 50 Swings, 25 Cleans, 25 Clean And Press (or not)

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That about covers it. The swings that are supposed to last 12 minutes are overflowing into 15 or more. I keep wanting to keep the number of sets up, I did 3 sets of 40 swings last time and wanted to aim for 3 sets of 50 this time. It’s not the total that is […]

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R4 D70 – In The Swing / Weight Achievement (32.2lbs)

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Let’s get to the weight first, since that is the most interesting. This morning, the scale said I was 250.6 which is a total loss of 32.2lbs. I was hoping to get under 250 by the New Year and I think I will but it wasn’t until I got to putting the numbers into my […]

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R4 D69 – I Can’t Count But I Can Kettlebell

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Going forward: 68 Shoulders & Arms, Ab Ripper X 69 OFF 70 WOD with Pullups 71 Back & Biceps, Ab Ripper X 72 Max Cardio 73 Chest, Shoulders & Triceps, Ab Ripper X 74 OFF Since I can’t seem to get the days straight EVER on this site, I will just go with the flow […]

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