R4 D50 – What’s The Frequency Kenneth?

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Frequency, consistency, repetition. That is my problem with Yoga. The fact that I don’t work it in enough to get used to it or any good at it means every time I do it I feel a mixture of great and mind numbingly sore. The only consistent part is the constant disappointment I have with […]

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R4 D50 – Rest Week Part II

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Since I am not strictly sticking to the 6 days on 1 off routine of P90X or Insanity, I am thinking that a whole week of rest is going to be a little excessive. So since a change is as good as a rest I am thinking that 4 days should suffice and of those […]

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Round 3 – Days 6-21 and The Outline

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So speaking to many people who have done at least one round of P90X they all seem to say the same thing, that once you are finished it’s time to work something else into the program. Most of them cite the hatred of at least one of the P90X DVDs as the main reason the […]

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