BSRD46 – Busy Week / Change Of Direction

Tags: , , , , , , ,

I am in limbo with my decision regarding how to approach my rehabilitation. I am at the point where I have stress tested myself with very light weights and very basic movements and as I move towards the inevitable return to work I need to make sure I am up to the task of sitting […]

Continue reading » No comments

Crossfit Caution

Tags: , , ,

I am intrigued by Crossfit and impressed by certain aspects, most notably the efforts to bring Olympic lifting and compound movements into the mainstream but I have always thought that it is more of an addition to your regular structured training methods than a program you can follow day in and day out. My discomfort […]

Continue reading » 4 Comments