Archive for Gymnastics / Bootcamp

BS2018 – RD16 – Pain with a side of pain.

So the last 3 days have been a real shit show, please excuse the language but honestly I can’t think of a more appropriate description. It is the pain. It has been so bad I have resorted to being back on painkillers to function and although it is only temporary it really bothers me. the […]

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BS2018 – RD12 – Reflections and Plateaus

Pain 1 Mobility 6 I was checking back over my 2002 surgery recovery journal and even though I know I was terrible in my execution of my rehab I had forgotten just how badly it went due to my own idiocy. Not only did it take me 11 days to start walking outside but the […]

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The Gym In Pictures

      Before…                                                             After, still some arranging to do.       Finally playing capture the flag…

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End of Summer Update

Just a little update since it has been a long while since I wrote anything here. I was talking to my mother the other day about my stress levels which are currently just north of Pluto and part of what she said, not in so many words, was that my updates could serve as a […]

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Off My Chest

We live in a world where controversial news stories are force fed to us 24/7 and the more debauched the story the greater the thrust. The current climate has us inundated with sexual misconduct allegations from every field from teaching to coaching to Hollywood producing and it’s making my life and the life of all […]

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December Update

It has been a very hectic month or so for us, with the gym up and running, coaches meetings, theme weeks, Elves on shelves and finally managing to get the security system to cover everything we need. We have had boys going to qualifiers and doing very well and the rec program is running almost […]

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Owning The Future

It’s been a long time since I wrote anything here, and for good reason. The last couple of months have been extremely busy with us completing the purchase of the gymnastics club where I worked. The process has been slow and difficult but we are almost across the line. Since this blog was never really […]

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Too Much Protein on Keto – Don’t Fret, It’s Not A Problem.

Amazing article outlining the false fear-mongering surrounding eating too much protein on the Keto diet. Fear not, it’s all good.

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Fear kills dreams, fear kills hope…

It doesn’t matter what happens to you… What are you going to do about it? Life is hard. Real hard. Incredibly hard… You want more than you have now? Prove it.

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The Most Savage Workouts – How To Stay In Shape After Gymnastics

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It’s that time of year again and my heart is heavy as I say goodbye to some of my wonderful kids. They are moving on, away from a sport that has given them the kind of strength and coordination that nothing else can and for that reason they need something to keep them going. Hitting […]

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