Archive for Gymnastics / Bootcamp

Off My Chest

We live in a world where controversial news stories are force fed to us 24/7 and the more debauched the story the greater the thrust. The current climate has us inundated with sexual misconduct allegations from every field from teaching to coaching to Hollywood producing and it’s making my life and the life of all […]

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December Update

It has been a very hectic month or so for us, with the gym up and running, coaches meetings, theme weeks, Elves on shelves and finally managing to get the security system to cover everything we need. We have had boys going to qualifiers and doing very well and the rec program is running almost […]

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Owning The Future

It’s been a long time since I wrote anything here, and for good reason. The last couple of months have been extremely busy with us completing the purchase of the gymnastics club where I worked. The process has been slow and difficult but we are almost across the line. Since this blog was never really […]

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Too Much Protein on Keto – Don’t Fret, It’s Not A Problem.

Amazing article outlining the false fear-mongering surrounding eating too much protein on the Keto diet. Fear not, it’s all good.

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Fear kills dreams, fear kills hope…

It doesn’t matter what happens to you… What are you going to do about it? Life is hard. Real hard. Incredibly hard… You want more than you have now? Prove it.

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The Most Savage Workouts – How To Stay In Shape After Gymnastics

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It’s that time of year again and my heart is heavy as I say goodbye to some of my wonderful kids. They are moving on, away from a sport that has given them the kind of strength and coordination that nothing else can and for that reason they need something to keep them going. Hitting […]

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If You Want Change… Change.

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It’s been a while since I have posted here, and probably a big reason why I feel like I have stalled in my progress. Not being accountable even to strangers on the internet is a liberating and damning situation. I have said before that going to the gym at LA Fitness is making me bored […]

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The Problem Is Lack Of Focus

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I am not sure why.. Probably because I am not on a schedule and have no specific goals in mind which is why my logging and writing has dried up. Maybe it’s time for something completely different, or maybe I need to develop (and actually stick to) some goals. If I look back to this […]

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I Am Alive!!!

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So this has been fun… 8 days of stomach flu feeling like a human sprinkler system and no workouts. I am not sure why the sickness felt like it needed 3 run throughs just to get the job done but whatever the reason I am back now. I had breakfast for the first time this […]

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First Competition and The Cut At Work

This last couple of weeks has been very busy, with our first competition of the year in Brampton, two very big birthdays in the family and of course from my perspective time passing so very slowly because I can’t have wings 🙂 The girls did OK at competition, some much better than others naturally but […]

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