A New 90? Gym 90?

6cc5f4c54f2bf0bc8bb4b85967b590f3This site started way back when I had a tangible goal, to lose weight and get in shape. Since then I have been both in and back out of shape and had a back surgery. So now, I am in a place were I am both in shape and lost all the weight I wanted so I need another challenge. As I sit here and write something has occurred to me as a great challenge idea. It’s going to be entertaining for most people probably not for me but will give me something to really work towards. I am going to call it Gym90 and it’s going to include the following things that I currently cannot do:

Handstand hold
Front planche / lever
Back blanche / lever
Handstand pushup
Splits front and middle (never done this)
Cartwheel (I can actually do this but it needs fixing)
Roundoff (same)
Muscle up on bars or rings (did this once)
Kip on low bar (this may be a step too far)

I also would like to attempt to get back my front and back tuck but that might get vetoed by my wife.

So starting today the schedule will look a bit like this I think:

Chest day and front planche
Back day and Back planche / muscle ups
Legs day and splits
Shoulders day and Handstands / cartwheels / roundoffs
Arms day and handstand pushups
Accessories Abs and bridge work

I will document my start point which will no doubt be very embarrassing and hopefully we will see some results in 90 days.

Here we go then.

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This entry was posted on Wednesday, October 14th, 2015 at 2:47 PM and is filed under Crossfit WOD Type Workouts, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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