Overachieving

A+reportcardsmallAfter bootcamp last week I decided to try not to take Thursday off and keep that day in my pocket in case I needed it. On reflection it was a great idea, I think I made some good strides this week back to my 232lb partial goal and I am hoping to gain some momentum to pass right by 232 without noticing.

Thursday:
Olympic Lifting. I stuck to my plan of increasing my weights slowly but surely. This time I surpassed 205 and went up to 235 with my deadlift. I know, it’s not much but I think once I make it to 300 I will cap it anyway so I am not searching for glory here!

Friday:
P90X2 Balance and Power. I have been trying to stick with at least 1 full DVD workout each week, partly because it makes sure I get a longer workout than usual and adds to my total time for the week but also because it gives me some inspiration for bootcamp. Balance and Power is a good workout if you are looking for something that is not body part specific and had some good coordination/balance moves incorporated. There is also some abs work which makes it a good all around bootcamp style workout.

Saturday and Sunday:
Bench and Free dips plus Fountain of Youth Yoga. Saturday was the first time in a long time that I set up the bench and did some old school gym workout bench presses. I wanted to see if I was still as strong as I was (I’m not!) and see if my endurance for benching is still where it used to be (it is!). I only managed to get up to 235lbs partly due to the fact I didn’t have the new bumper plates in the basement but also because I chose to ramp up slowly taking sets of 10 reps at each increment. By the end I had completed over 100 reps going from 135lbs up to 235lbs. Mixed in with the bench I was also doing free dips on my home made dip stands which added to the fatigue and therefore lightness of weight. All in all, it was a satisfying workout, and once in a while it’s good to go back to bodypart basics and make some waves! Sunday I decided since I hadn’t had a day off since Tuesday I would spend some time treating my body well and did the FOY Yoga with Tony. It’s only 40 minutes max and I have to admit I skipped the abs so it was only about 35 minutes but it was just what I needed. I got to hit 6/7 days this week and didn’t feel like a total basket case at the end.

 

Be Sociable, Share!


Tags: , , ,
This entry was posted on Tuesday, February 12th, 2013 at 10:20 AM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Your comment

*

%d bloggers like this: