R9D90 – The End.

I decided as a treat for ending round 9 that I would do Plyocide. I then succeeded in justifying 2 days off to “plan” my next move. To be honest, with the way my bootcamp and gymnastics are going plus the requirement for RKC every week my choices are limited. I have 3 days of gymnastics / bootcamp, 1 day of RKC and a projected 2 days rest. That means I am down to 1 day where I can do a workout of my choosing. So what are my choices? Well, I made a short list of the workouts I could do and I am thinking of putting them in a hat and pulling one every week… It seems as good a method as any.

Here are my choices from my stack of DVD workouts:

P90X

Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X
Core Synergistics
Chest, Shoulders & Tris, Ab Ripper X
Back & Biceps, Ab Ripper X

P90X2

X2 Core
Plyocide
Rest or X2 Recovery + Mobility
X2 Total Body + X2 Ab Ripper
X2 Yoga
X2 Balance and Power
Chest + Back + Balance & X2 Ab Ripper
X2 Shoulders + Arms & X2 Ab Ripper
Base + Back & X2 Ab Ripper
PAP Lower
PAP Upper

INSANITY

Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio & Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery

INSANTY ASYLUM

Speed and Agility
Strength
Back to Core
Vertical Plyo
Relief
Game Day
Game Day / Overtime

I then decided to isolate them to the appropriate methodology used, either strength or cardio with a separate section for recovery, yoga, stretching, abs etc.

Strength

Chest & Back, Ab Ripper X
Shoulders & Arms, Ab Ripper X
Legs & Back, Ab Ripper X
Chest, Shoulders & Tris, Ab Ripper X
Back & Biceps, Ab Ripper X
X2 Total Body + X2 Ab Ripper
X2 Balance and Power
Chest + Back + Balance & X2 Ab Ripper
X2 Shoulders + Arms & X2 Ab Ripper
Base + Back & X2 Ab Ripper
PAP Lower
PAP Upper
P90X2 Strength

Cardio

Plyometrics
Kenpo X
Plyocide
Plyometric Cardio Circuit
Cardio Power & Resistance
Pure Cardio & Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Speed and Agility
Vertical Plyo
Game Day
Game Day / Overtime

Recovery / Yoga / Abs

Yoga X
Rest or X2 Recovery + Mobility
X2 Yoga
Cardio Recovery
Max Recovery
Relief
Back to Core
Ab Ripper X
X2 Ab Ripper

Of course there is also the option of picking another DVD, I have a recommendation to try Bob Harper’s DVD but I think I have a little too much on my plate for now. I may try it out as a test one week but my faith in Bob Harper extends as far as training the obese, not necessarily the Beachbodied…



This entry was posted on Tuesday, June 5th, 2012 at 10:06 AM and is filed under DVD Days P90X to Tapout XT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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