R9D90 – The End.

I decided as a treat for ending round 9 that I would do Plyocide. I then succeeded in justifying 2 days off to “plan” my next move. To be honest, with the way my bootcamp and gymnastics are going plus the requirement for RKC every week my choices are limited. I have 3 days of gymnastics / bootcamp, 1 day of RKC and a projected 2 days rest. That means I am down to 1 day where I can do a workout of my choosing. So what are my choices? Well, I made a short list of the workouts I could do and I am thinking of putting them in a hat and pulling one every week… It seems as good a method as any.

Here are my choices from my stack of DVD workouts:

P90X

Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X
Core Synergistics
Chest, Shoulders & Tris, Ab Ripper X
Back & Biceps, Ab Ripper X

P90X2

X2 Core
Plyocide
Rest or X2 Recovery + Mobility
X2 Total Body + X2 Ab Ripper
X2 Yoga
X2 Balance and Power
Chest + Back + Balance & X2 Ab Ripper
X2 Shoulders + Arms & X2 Ab Ripper
Base + Back & X2 Ab Ripper
PAP Lower
PAP Upper

INSANITY

Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio & Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery

INSANTY ASYLUM

Speed and Agility
Strength
Back to Core
Vertical Plyo
Relief
Game Day
Game Day / Overtime

I then decided to isolate them to the appropriate methodology used, either strength or cardio with a separate section for recovery, yoga, stretching, abs etc.

Strength

Chest & Back, Ab Ripper X
Shoulders & Arms, Ab Ripper X
Legs & Back, Ab Ripper X
Chest, Shoulders & Tris, Ab Ripper X
Back & Biceps, Ab Ripper X
X2 Total Body + X2 Ab Ripper
X2 Balance and Power
Chest + Back + Balance & X2 Ab Ripper
X2 Shoulders + Arms & X2 Ab Ripper
Base + Back & X2 Ab Ripper
PAP Lower
PAP Upper
P90X2 Strength

Cardio

Plyometrics
Kenpo X
Plyocide
Plyometric Cardio Circuit
Cardio Power & Resistance
Pure Cardio & Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Speed and Agility
Vertical Plyo
Game Day
Game Day / Overtime

Recovery / Yoga / Abs

Yoga X
Rest or X2 Recovery + Mobility
X2 Yoga
Cardio Recovery
Max Recovery
Relief
Back to Core
Ab Ripper X
X2 Ab Ripper

Of course there is also the option of picking another DVD, I have a recommendation to try Bob Harper’s DVD but I think I have a little too much on my plate for now. I may try it out as a test one week but my faith in Bob Harper extends as far as training the obese, not necessarily the Beachbodied…

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