Tuesday August 4 2009. Chest Triceps and Shoulders.
I’m back! The weekend ended up being a bonus in a way, I feel better, more capable, and most of all a lot less sore than I did on Friday. The workout, then, was not easy, that’s not what happens with P90X. I was able to do more than usual, it was just as hard but the output was better. Of course, as I sit in my pool of sweat at the end of the workout the weekend recovery seems eons away. I once again landed on my head doing the inverted shoulder press, something I am not impressed with given that before I started I could shoulder press 275lbs. However, this time I had my feet on the bench, not the upturned bucket so I was almost completely inverted with my feet as high as my knees. My single pervasive thought through the whole workout was next week’s rest week. A whole week without pull ups or push ups. A whole week to give my shoulders and elbow a much needed break but also a week where I need to pull myself together and drop some more pounds.
I know I did this more as a challenge to myself than as a weightloss tool however I think the last month I should really try to push my nutrition boundaries to give me the best shot at getting rid of a few more pounds. I am close to my lightest weight in almost 8 years, back to the weight I was when Nicole and I met and being there again with a large degree of control over my weight would be amazing. I remember that back then the reason I was in such good shape was not because of my diet but because of the Stairmaster. I would spend 2 hours in the gym every morning before work, an hour of which would be on the PT4000 climbing the stair to nowhere. As soon as I was not able to do the work any more, the weight came up. My experience has taught me that in order to be successful at weight control it is not about the 2 hours in the gym, it is about the 22 hours out there in the world. The gym is the easy part. Ironically, I used to tell my Personal Training clients that. I guess I just wasn’t listening.