This is a quick summary of my progress according to the Fit Test results. I am not really doing the Fit Tests any more since I think I am beyond that point but every so often I will probably do one just for fun.
P90X Fit Tests
First P90X Fit Test
Resting Heart Rate   70
Pull-Ups   5
Vertical Leap Inches   13
Push-Ups   50 (I got bored after 50…)
Toe-Touch -1″
Wall Squat (Seconds) Â 65
Bicep Curls (Reps | Wt ) Â Â 40@20lbs
Total Poundage   800
In & Outs   50
Heart Rate Maximizer
Immediately After   150
After 1 Minute Rest   123
After 2 Minutes Rest 106
After 3 Minutes Rest 99
After 4 Minutes Rest 93
Measurements Day 1
Weight 278.00
Body Fat % 26.82%
Chest 50
Waist 44.00
Hips 46.00
Neck 19.00
Right Thigh  25
Left Thigh 26
Right Bicep  18
Left Bicep 17.75
Second P90X Fit Test
Resting Heart Rate   70 (+0)
Pull-Ups  16 (+9)
Vertical Leap Inches  18 (+5)
Push-Ups   50 (I got bored after 50…again)
Toe-Touch+2″ (+3″)
Wall Squat (Seconds) Â 90 (+30)
Bicep Curls (Reps | Wt ) Â Â 25@35lbs
Total Poundage   875 (+75)
In & Outs   50 (+0)
Heart Rate Maximizer (Done after Burpees not Jumping Jacks, so not really comparable)
Immediately After   150
After 1 Minute Rest   141
After 2 Minutes Rest 125
After 3 Minutes Rest 116
After 4 Minutes Rest 95
Measurements
Weight 249.0 (-29lbs)
Body Fat % 21.7% (-5.12%)
Chest 46.25 (-3.75″)
Waist 43 (-1″)
Hips 43.00 (-3″)
Neck 17.75 (-1.5″)
Right Thigh  26 (+1″)
Left Thigh 27 (+2″)
Right Bicep  18.25 (+.25″)
Left Bicep 19 (+1.25″)
Insanity Fit Tests:
First Insanity Fit Test:
Switch Kicks         125
Power Jacks          50
Power Knees         114 (on weak side)
Globe Jumps          14
Suicide Jumps        11
Push Up Jacks        50
Low Plank Oblique   36
November 1 2010, Insanity Fit Test:
Switch Kicks – 145 (+20)
Asylum Fit Test:
April 21, 2011. Here are my results:
Agility Heisman – 8
In and out progression – 25
Pull ups – 25
Mountain Climber Switch Kicks – 70
Shoulder Touch Pushup Walk – 7
X Jumps – 24
Moving Pushups – 5
Agility Ladder Shuffle – 12
Agility Ladder Bear Crawl – 5