Pain 1 Mobility 6
I can’t actually justify going any higher with the mobility than 6 until I can sit and do something related to the gym. Woke up this morning on my side and really didn’t feel any worse for wear. This is great news knowing that I can actually sleep on my side not my back and have no ill effects. Other than that it has been 2 days of quite a lot of exercise (relatively speaking) and I don’t feel anything except a bit of lethargy. Yesterday’s treadmill walk was a chore, I had heavy legs and each step was harder and harder as the time passed. I also took the chance to go sit in the car and see if the seat was able to recline enough for my comfort and be safe enough to drive. The jury is out on that for now but it’s already been 8 days, my 2 week ban on sitting upright is looming and my sense of freedom beckons.
Pain 1 Mobility 6
My pain is fine, I have some tightness across the lower back from standing. I know this familiar feeling and unfortunately the stretches that help are not something I can really entertain at this point. However I have spent more time on my feet and plenty of walking so although I am not pushing too hard I am definitely past my comfort zone. It is supposed to be nicer today and since it was -20 yesterday that’s not hard but it does mean that tomorrow I should be able to make my long awaited trip to Tim’s. Medically my situation is still improving day on day but it is getting harder to tell since my mobility is OK and to the untrained eye I probably just seem sore from an overexertion rather than someone who still has enough metal in my spine to set off an airport detector. I am very stable on my feet although my leg still has little feeling, and it is my understanding that it can be up to 9 months for the feelings to return. My pain even when moving around is minimal, I haven’t had any additional painkillers since day 8 which was a week ago tomorrow with makes me very happy. Now the biggest thing I have to deal with is the small matter of the relapse. It happened after each prior surgery and I am going to do whatever I can to make sure it doesn’t happen this time. The problem with that is that the first time it took 40 days to happen and after surgery 2 it took 63 days. I remember a fall down the stairs at some point but I can’t seem to find any indication of when that happened although I am sure I once did. That said I am now aware of the fact that my relapses weren’t at the early stages at all but once I had been lulled back into a false sense of invincibility. I did discover that I had been doing very light workout tests at this point last time which I am already partly way through again. I was able to bench without pain yesterday if only to prove the mechanics not the tolerance for any weight. I was able to do some band work at the gym yesterday again only to prove my mobility not my capacity and it was just fine. Last time around it took me around 2 weeks to venture back to the gym and as much as I feel like going today I won’t, it’s just not a smart choice.