Round 8 – The Plan

SuperMegaHyperHybridPart2KillMeNowI'dQuitButICan't
Plan For Round 8
Take me to Round 8, Day 1!

1	34543 C&P plus 5 TGU plus 123 C&P+Snatch
2	Chest & Back, Ab Ripper X
3	55555 C&P
4	Plyometric Cardio Circuit
5	Shoulders & Arms, Ab Ripper X
6	Pure Cardio
7	FOY Yoga With Tony
8	34543 C&P plus 5 TGU plus 123 C&P+Snatch
9	Chest & Back, Ab Ripper X
10	55555 C&P
11	Vertical Plyo
12	Shoulders & Arms, Ab Ripper X
13	Pure Cardio
14	FOY Yoga With Tony
15	34543 C&P plus 5 TGU plus 123 C&P+Snatch
16	Chest & Back, Ab Ripper X
17	55555 C&P
18	Plyometric Cardio Circuit
19	Shoulders & Arms, Ab Ripper X
20	Pure Cardio
21	FOY Yoga With Tony
22	34543 C&P plus 5 TGU plus 123 C&P+Snatch
23	Core Synergistics
24	55555 C&P
25	Cardio Recovery
26	Core Synergistics
27	Core, Cardio and Balance
28	Yoga X
29	34543 C&P plus 5 TGU plus 123 C&P+Snatch
30	Chest, Shoulders & Tris, Ab Ripper X
31	55555 C&P
32	Speed and Agility
33	Back & Biceps, Ab Ripper X
34	Plyometric Cardio Circuit
35	FOY Yoga With Tony
36	34543 C&P plus 5 TGU plus 123 C&P+Snatch
37	Chest, Shoulders & Tris, Ab Ripper X
38	55555 C&P
39	Pure Cardio & Cardio Abs
40	Back & Biceps, Ab Ripper X
41	Vertical Plyo
42	FOY Yoga With Tony
43	34543 C&P plus 5 TGU plus 123 C&P+Snatch
44	Chest, Shoulders & Tris, Ab Ripper X
45	55555 C&P
46	Speed and Agility
47	Back & Biceps, Ab Ripper X
48	Pure Cardio
49	Yoga X
50	34543 C&P plus 5 TGU plus 123 C&P+Snatch
51	Core Synergistics
52	55555 C&P
53	Cardio Recovery
54	Core Synergistics
55	Cardio Core and Balance
56	Yoga X
57	34543 C&P plus 5 TGU plus 123 C&P+Snatch
58	Chest & Back, Ab Ripper X
59	55555 C&P
60	Max Interval Plyo
61	Back & Biceps, Ab Ripper X
62	Max Cardio Conditioning & Abs
63	FOY Yoga with Tony
64	34543 C&P plus 5 TGU plus 123 C&P+Snatch
65	Chest & Back, Ab Ripper X
66	55555 C&P
67	Max Cardio Conditioning & Abs
68	Legs & Back, Ab Ripper X
69	Max Interval Circuit
70	FOY Yoga with Tony
71	34543 C&P plus 5 TGU plus 123 C&P+Snatch
72	Chest & Back, Ab Ripper X
73	55555 C&P
74	Max Interval Circuit
75	Back & Biceps, Ab Ripper X (100 pullus 100 curls)
76	Max Interval Plyo (calf strain 1)
77	FOY Yoga with Tony
78	34543 C&P plus 5 TGU plus 123 C&P+Snatch
79	Core Synergistics
80	55555 C&P
81	Cardio Core and Balance
82	Core Synergistics
83	Cardio Recovery
84	FOY Yoga with Tony
85	RKC Art Of Strength DVD
86	P90X Fit Test, Fran (KB 45 not 95) calf strain2.
87	Helen and / or RKC Testing
88	Cindy, Insanity Fit Test
89	Olympic Lifts - Crossfit Total
90	Game Day and Overtime
91	Yoga

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