Day 56 – Weekend that was. Phase 3 that will be…

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Rest Week comes to a close. My last few days of rest week were definitely restful. My diet has not been stellar the last couple of weeks and I can feel myself lacking the energy and the drive I had at the start. I need to concentrate more on my intake and balancing my live […]

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Day 54 – A Long Way From England

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Yoga X. I do have some body shots from day 1 or thereabouts, but for now this will have to do. Last summer we went to England and I can’t believe in a country of 65 million people nobody mentioned that I looked this bad! My weight went up and down during gymnastics season and […]

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Day 50 – REST WEEK 2 BEGINS!!!

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Yoga – Rest Week 2 I made it to rest week 2. I learned from rest week 1 not to expect much of a break but rather to understand that the rest is only to give you a break from pullups and free weights. I thoroughly enjoyed it last time and felt a great deal […]

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Day 47-49 Weekends are fun! Program mixups are not!

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I don’t want to fall into a pattern of losing touch with the proper schedule during weekends but for some reason last week’s mess with the wrong workout on the wrong day and then an extra day off really messed things up. It sent ripples of disturbance through this weekend causing me to perform a […]

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Days 40-43 Major Malfunction, Long Weekend

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So I kind of messed up this week. I did Kenpo on Thursday because I was sure that was the right thing to do. I realized once I checked the schedule that I was supposed to do Yoga on Thursday and Kenpo on Saturday. I actually ended up taking Saturday off (well, I did 45 […]

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Day 32 – Not this again!

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Kenpo – Oops, I mean Yoga. I’m tired. Seriously, I am exhausted, like kitten on catnip withdrawal tired. Everything hurts again, I can’t even start to imagine how I am going to get through tonight never mind the rest of the next 2 weeks. Every time I move something screams with pain and it’s not […]

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Day 28 – Twitch

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Yoga X That Crazy Quack electrocutes another victim… Today has been weird. I do feel much better after yesterday’s day off but I am having all kinds of weird muscle spasms. I think I am a little dehydrated and that is making my body do bizarre things. I feel like my phone is vibrating in […]

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Day 22 – Rest week is here, yay!

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Yoga Sounds bizarre that rest week would start with the longest and most challenging workout of all but rest simply means no weights. Today is Yoga X and I am hoping for an improvement in my performance after such a hard week last week. The downside to skipping the rest / stretch day is that […]

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Day 18 – Stay Puft Vs. The Hulk

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Yoga. I don’t think yoga will ever be easy for me. The sheer size of my shoulders and arms make it almost impossible for me to get into some of the positions required. Today for the first time I made contact between my elbow and knee doing the twisting chair pose. This may not seem […]

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Day 11 Fo’ sho’

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“The haves and have-nots can often be traced back to the dids and did-nots” D.O. Flynn It’s time for Yoga X. I feel a thousand times better today and after some research online and following my own instincts I think I have narrowed my ailment down to salmonella poisoning from spinach. The symptoms fit, both […]

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