P90X2 – X2 Total Body Review

Tags: , , , ,

This workout starts with the standard warmup: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with when you have tight spots or knots. Roller Sphinx Worlds Greatest […]

Continue reading » 2 Comments