R4 D60-61 MetCon and Death By Tabata

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D60 – 5K Run/Walk D61 – Due to be Back and Biceps P90X but I got the foolish idea that I would like to try out the Tabata protocol which according to Crossfit is: For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this […]

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