R5 D14-16 RKC End OF Week 3 and Bench Day (White Rabbits!)

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I have started to add some cleans, clean and press and (this week) some snatches to my warmup on my TGU days. I am not kidding, it is hard! The swings are now up to 40 per set, not only that, but I don’t think I am getting any better at TGU than I was. […]

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