R9D48 – Bootcamp 2.10.2 Weights Plus More Distractions

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Yes I am as old as dirt. I’m happy that I don’t look it. Try to keep up! Last night was weights Bootcamp, I had set up a couple of Olympic bars with 35’s in the hope that I could encourage some of the class to try some heavier lifting but I think it may […]

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R9D44 – Birthday Bootcamp 2.9.1 Weights

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What better way to celebrate your birthday than with a tough workout? And of course, no cake for me! I did however receive a very nice apple with two candles in it from one of my class which was a really nice gesture. Here’s what happened. 15 Double Curls 15 Double Press 15 weighted Dips […]

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