R7D30 – Pulling My Weight

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It is phase 2 week 1 and that means chest, shoulders and triceps workout with Tony. I felt like I had been taking it a little easy and so after a conversation with a coworker the other day decided to break out the Mir Weighted Vest I bought recently and see how painful it would […]

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R5D20 – 5×5 Weighted WOD

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On the way back from work today I bought myself a 50lb MIR weighted vest. Since I lost the last 40lbs I have wanted to reward myself with something, since I was supposed to do so when I reached 250lbs. It makes sense that I should get a weighted vest since I am now doing […]

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