Summer Warmup 2012

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I though I would post the up to date copy of the warmups we are doing, so the kids can have it at home, and so I have a reference to look back on once all the tweaks are done! Warmup Summer 2012 2 laps each: running / skipping / heels up / knees up […]

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R9D46 – Chelsea Teaches Me A Lesson

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Friday night at gym after coaching I thought I would do Chelsea with the kids. It wasn’t even a full Chelsea or Cindy, it was 15 rounds in 15 minutes of 5 pullups 10 pushups and 15 squats. I had done a similar thing with the younger competitive kids the night before and I had enjoyed watching that so […]

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