Round 4 Day 40 – Gym Shoulders and Traps (More DIY Equipment)

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Last week I made myself a heavy ball. If I had chosen to buy one I could have spent $120, yeah, not kidding but since I am committed to making as much of my own equipment as I can I thought I would give it a shot. Basketball from Walmart – $9.96 Sand from Rona […]

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Round 4 Day 32 – El Improvisario (FGB)

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I don’t know if that is even a word but my improvising skills are getting better and better as I try to keep up with some of the signature Crossfit workouts. Today, as promised, was Fight Gone Bad but since I lack the basic necessary equipment I had to improvise. The workout Rx (as prescribed) […]

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